Science-backed space dedicated to helping you understand your mind, regulate your emotions, and work with your brain instead of against it.
This podcast is for anyone who feels stuck in cycles of overthinking, anxiety, emotional overwhelm, or self-doubt — and wants practical, neuroscience-based tools to create real, lasting change.
Each episode blends neuroscience, mental health education, and lived experience to help you break unhelpful patterns, build emotional resilience, and develop a healthier relationship with your thoughts.