ABOUT ME
Hey friends! My name is Robyn Alexis. I am a therapeutically trained graduate student pursuing my Master’s degree in Clinical Social Work, with a strong focus on neuroscience and mental health. I have always embraced my love for science and psychology, immersing myself in both organic chemistry and psychology courses throughout my undergraduate studies.
Like many people, I have struggled significantly with my mental health for most of my life. Despite attending therapy, taking medication, and seeking support from multiple sources, I continued to suffer. At the time, it felt as though this would be my reality forever, shaping a negative and hopeless outlook on life.
Eventually, I reached a turning point. I had an honest and difficult conversation with myself and committed to one final, wholehearted attempt at getting better. I made a promise to myself that I would give it everything I had. What I didn’t realize then was just how profoundly that decision would change my life.
I began exploring self-help podcasts and educational resources centered on neuroplasticity—the brain’s ability to rewire itself. I committed fully to the neuroscience-based practices that were shown to reshape neural pathways. With consistency, I was actively changing my brain chemistry and strengthening healthier, more supportive thought patterns. After time, I started to see a shift in my perspective. Surprisingly enough, the science was working. Who would’ve thought, right?
The years that followed were spent deeply immersed in the study of neuroscience, neuropsychotherapy, and psychology. I have earned certifications in these areas and am currently pursuing my Master’s degree in Clinical Social Work, continuing to strengthen my understanding of the core principles that shape mental health, behavior, and emotional well-being.
Experiencing emotional regulation, clarity, and a renewed sense of control over my future inspired me to share this knowledge with others. I want you to understand the power you already hold within your own body. Your brain is a tool—one that can be trained to work with you rather than against you. When you understand how it works, you can use it to create a life that feels aligned, fulfilling, and sustainable. A life that you both deserve and desire.
That is what The Positivity Promise is all about. I provide the tools, education, and support—but you are the one who creates the lasting change. These are skills you can carry with you and apply for the rest of your life.
Fun fact: Neuroplasticity is the brain’s ability to rewire itself at any age.